Eating Healthy on a Budget

Eating Healthy on a Budget.

Many people think that a diet is costly and involving. But I have been eating healthy on a budget. As most people know, breakfast is one of the most important meals of the day. But, my favorite breakfast to have, that I usually have every day is, some cereal with yogurt and fruits. I like any fruits such as apples, bananas, blueberries or berries. As for purchasing I like yogurt to be non-factor. For cereal, always changing it up for I usually eat nestle fitness cereal, Special K or muesli. If you have a sweet tooth but ideal, arrange some set pieces of dark chocolate to you cereal or yogurt well on the craving. What so we can, I can’t have my cheat day but I can eat what I crave and I’m usually always craving chocolate. So for breakfast on a weekend, I like to eat whole grain bread when it spread of chocolate. If they didn’t tell, I have been lucky in that dark chocolate spread from nutria, which is a much healthier choice. I also like any slices of banana, on top of the bread and having some kind of food on the side of the plate. Sometimes, I am NOT so hungry in the morning, so in other practice auction is just a simple smoothie which keeps me fall for a couple of hours.

Well, if I don’t feel like eating bread, I sometimes eat crackers instead. I like to add a spread of tomato pesto are homeless to my cracker, sand pieces of smoked salmon on top of the spread. Time for snacking, throughout the day I’m usually always snacking or not so. I am not such a freak. I love all kinds of nuts like Almond, Brazilian nuts, walnuts, peanuts, and opine nuts. If I’m not snacking, another best snacking special case dark chocolate bars, which is a really good snack to have before a workout session. Now it’s time for beverages, which is very important to stay hydrated. When it comes to beverages, I love my water. I drink 2.3 liters of water every day. I’m always carrying a water bottle with me where ever I go. Because plain water can get quite boring, I liked infused with pieces of lemon, cucumber Apple, strawberries to give it a better taste and to help to top by. Another one of my favorite beverages is green tea. I’m quite obsessed with green tea. I make sure, I drink two cups of green tea every day, as it helps with digestion. So both, it’s lovely people when it comes to getting a reality, I depend upon. You too can be eating healthy on a budget.

is oatmeal gluten free

Is Oatmeal Gluten Free?

You may wonder:”Is Oatmeal Gluten Free?” I was asking myself the same question. Oatmeal is my favorite source of fiber. I eat at least 5 bowls a week. I might even have it for dinner on rare occasions. I usually buy the store packets since they’re easier to prepare. Although, it’s a stealthy staple in…

Read More »

Heart Healthy foods

Heart Healthy Foods.

With a family history of heart disease (both my father and my grandfather suffer from raised blood pressure at the moment and are on medication every day to sort it out; in addition my maternal grandpa had a heart attack 5 years ago), I have a personal interest in heart healthy foods. As a 40…

Read More »

healthy snack ideas for weight loss

Healthy snack ideas for weight loss.

Are you having problems in shedding off excess weight? Do you love snacks and you have no idea which ones will add more weight or which will assist you reduce weight? Then, your problem has come to an end as I will share with you, healthy snack ideas for weight loss that will burn fat…

Read More »

healthy snack ideas

Healthy Snack Ideas

With all the unhealthy food items we encounter on a daily basis, it is important that we, in order to adopt and maintain a healthy lifestyle be provided with a myriad of healthy snack ideas. In this article, I will present three such healthy snack ideas that have been used by me and proven to…

Read More »

healthy living

Healthy Living

I am very keen when it comes to healthy living and keeping fit.Most of the young people in my age bracket tend to starve themselves in the name of maintaining their figures especially for the ladies. However in my opinion I consider the following types of food healthy because I have been raised up in…

Read More »

healthy diet

Healthy Diet.

A healthy diet consists of three balanced meals a day during morning, noon and evening with a snack mid morning and around 7:30 p.m. It is best that you don’t snack after 8pm. If you feel the need to snack, I usually choose healthy snacks like low fat animal and graham crackers and low salted…

Read More »

healthy cooking

Healthy Cooking and Eating Made Simpler Using Waterless Cookware.

Everywhere you run today, you are bombarded by information about cooking healthy and losing weight. People from all across the globe are beginning to realize the importance of diet and healthy cooking in living long, productive lives. To follow a healthy diet, it is crucial to discover new, healthful cooking methods. How is Healthy Cooking…

Read More »

Mediterranean diet

Mediterranean diet

Let me unlock the secrets to the Mediterranean diet as a Mediterranean who loves his food culture and enjoys it everyday. The Mediterranean diet is gaining more fans every day because it has been proved time and again to be very beneficial for our health. If we want to fully understand how it works, we…

Read More »